Our training is split into 3 sections:

1. Beginners (if necessary, assessment for those who have shot previously)
2. Advanced
3. Competition

Everyone who has not shot previously, must go through the beginners course. This covers areas including:

• Safety
• Stance
• Release

Once members have completed the beginners course, they then have the option to complete the advanced course. This covers areas including:

• Health issues
• Biomechanics
• Mental techniques used to focus the mind
• Advanced equipment information

Finally, there is the short course on going to competitons. This covers areas including:

• What rules are there at various competitions
• Clothing